University of Pennsylvania Positive Psychology: Resilience Skills


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University of Pennsylvania Positive Psychology: Resilience Skills

Category:Tutorial

US$99.00

  • Learn how to build resilience and thrive in the face of adversity with this comprehensive course.

  • Discover the foundational research in resilience, including protective factors such as mental agility and optimism.

  • Explore several types of resilience interventions, including cognitive strategies, strategies to manage anxiety and increase positive emotions such as gratitude, and a critical relationship enhancement skill.

  • Hear examples of individuals using resilience skills in their personal and professional lives.

  • Gain the skills you need to incorporate resilience interventions into your personal and professional life.

  • This course is ideal for anyone who wants to learn how to build resilience and thrive in the face of adversity.

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